Author Archives: Yogananth Andiappan

A super good class in a lovely weather. My holiday become more meaningful since I join AYC yoga class and practicing weekly.

Master Dhiraj started the class with prana (chi) exercise. Followed by isolated body tension and relaxation movement with mind control. Not easy for them at the first time though. With consistent practice, they will get it. It was a wonderful … Continued

Today we practice alternate nostril breathing and meditate. Such a beautiful thing to focus on myself.

I enjoy teaching pranayama and meditation class – it’s a great way for me to learn. Thanks for the opportunity ?

I want to be happy, healthy, energetic and keep being motivated. I also wish I could get yoga guidance that I can apply to teach kids and teens. AYC lead me to a very yoga journey, thank you so much.

Master Vishnu taught Marma points & Blood circulation & strengthening poses for leg knee & lower back & practiced pranayama.

Thank you for this amazing opportunity. I enjoyed teaching the class and hope participants liked it.

Happy Sunday Yoga practice with AYC ?Very Enjoyable stretching practice with Teacher Sylvia.Thank you so much??Be Happy And Always Think Positive.Thank you again AYC❤?Namaste??

The class yesterday was good and fun. Yoga helps my back pain relief.

It was great and happy to join this program. A tailor made sequence, it totally help me feel relief and relax.